Curriculum
Sample
GK – I Basic Program
Our daily routine includes ball gymnastics & agility training to improve footwork and quickness.
Catching - Basic & Advanced - High Balls & Crosses
Diving – Collapsed, Extended & Advanced
Breakaways – Technique & Angle Play , Plus...
Punching, Parrying, Distribution, Sling Throws, Punts
GK – II Advanced Program
The advanced program includes the same as the Basic Program but features a more intense training regimen with emphasis on the psychological aspects of Goalkeeping & Communication with Defense, Angles & Positioning, and more.
Technical Training:
Play on the Line
Diving: Low, Medium and High
3 Dimensional Angle Play
Footwork
Tipping Over the Bar
Dealing with Crosses
Play off the Line
Boxing: One and Two Hands
Breakaway Technique and Tactics
Goalie Wars
Shootout Competition
Reading the Game
Penalty Kicks
Interval & Pressure Training
Setting the Wall and Defending Free Kicks
Initiating the Attack
Plyometric, Footwork and Speed Training
Fitness Training and Testing
Tactical Training
Plyometrics and Advanced Footwork
Beating the Offside Trap and Role of the Sweeper/Keeper
Defending Restarts
Match Analysis
Interval (Pressure) Training
Mental Toughness Development
Attacking out of the Back
Complex Shoot/Save Training Exercises
Goalkeeper Circuit Training