Curriculum

---

GK – I Basic Program

Our daily routine includes ball gymnastics & agility training to improve footwork and quickness.

Catching - Basic & Advanced - High Balls & Crosses

Diving – Collapsed, Extended & Advanced

Breakaways – Technique & Angle Play , Plus...

Punching, Parrying, Distribution, Sling Throws, Punts

GK – II Advanced Program

The advanced program includes the same as the Basic Program but features a more intense training regimen with emphasis on the psychological aspects of Goalkeeping & Communication with Defense, Angles & Positioning, and more.

Technical Training:

Play on the Line

Diving: Low, Medium and High

3 Dimensional Angle Play

Footwork

Tipping Over the Bar

Dealing with Crosses

Play off the Line

Boxing: One and Two Hands

Breakaway Technique and Tactics

Goalie Wars

Shootout Competition

Reading the Game

Penalty Kicks

Interval & Pressure Training

Setting the Wall and Defending Free Kicks

Initiating the Attack

Plyometric, Footwork and Speed Training

Fitness Training and Testing

Tactical Training

Plyometrics and Advanced Footwork

Beating the Offside Trap and Role of the Sweeper/Keeper

Defending Restarts

Match Analysis

Interval (Pressure) Training

Mental Toughness Development

Attacking out of the Back

Complex Shoot/Save Training Exercises

Goalkeeper Circuit Training